Adventure 04 · L.E.A.D.
Stress Relief
Break the cycle.
The Goal
Choose wisely.
The Challenge
Unrealistic expectations
→
Healthier habits
Downloads
Everything for this Adventure.
Free. No account. Print, share, and use however helps most.
Objectives
What this Adventure is about.
- Recognize the negative stress cycle — unrealistic pressure, pent-up feelings, unhealthy coping, repeat.
- Replace perfection self-talk with “I am enough. I will strive to be my best. Failure is an opportunity.”
- Commit to one habit this week that manages your stress instead of adding to it.
GPS · Goals · Progress · Successes
Reflect this week.
Where is unrealistic pressure hitting you right now — school, family, social, sport? Pick one. What is one healthier habit you will practice this week to interrupt the cycle?