Adventure 06 · L.E.A.D.
Mind & Body
Growth, not perfection.
The Goal
Create health in your mind and body.
The Challenge
Perfection
→
Personal growth
Downloads
Everything for this Adventure.
Free. No account. Print, share, and use however helps most.
Objectives
What this Adventure is about.
- Understand the mind-body connection — mental habits shape physical habits and the other way around.
- Replace negative self-talk with honest, realistic, encouraging self-talk.
- Aim to be one percent better than yesterday, not perfect today.
GPS · Goals · Progress · Successes
Reflect this week.
Which input is hurting you most right now — sleep, food, movement, substances, or screens? Pick one. What is the one healthier swap you will make this week?